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Books on Anger Management

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Frogger posted 9/6/2010 10:56 AM

I need help! When things upset me I seem to have two problems

1) I can't figure out what is upsetting me--I tend to project out or pick things that I THINK is the problem but it turns out aren't

2)I am unable to communicate my discomfort without turning into a raging lunatic

So I am looking for some suggestions on books/workbooks/lectures whatever that can help me with this.

Its a life long problem--not just the A

mellowmood posted 9/7/2010 11:32 AM

The Dance of Anger is one of the very best books on anger management. Hope you will check it out.

Frogger posted 9/7/2010 13:04 PM

I will. Thanks.

I am finding that most of what I am finding online doesn't fit me. My problem is NOT that I don't think of other's points of view. If someone cuts me off I have always thought "Maybe they are rushing to their dying mom's side" So I am having a hard time finding something that fits my own anger issues. The best I've gotten is that I am always on "simmer" so something that helps me work through that would be great.

mellowmood posted 9/7/2010 13:36 PM

The Dance of Anger will teach you how to keep from being on simmer.

We always think of anger as bad, but often it is a protective device.

mellowmood posted 9/7/2010 13:36 PM

The Dance of Anger will teach you how to keep from being on simmer.

We always think of anger as bad, but often it is a protective device.

Frogger posted 9/7/2010 13:54 PM

Thanks so much! ordering that book now.

Frogger posted 9/7/2010 13:55 PM

LMAO--it was already in my Amazon cart as something I was thinking about getting.

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