I need help! When things upset me I seem to have two problems
1) I can't figure out what is upsetting me--I tend to project out or pick things that I THINK is the problem but it turns out aren't
2)I am unable to communicate my discomfort without turning into a raging lunatic
So I am looking for some suggestions on books/workbooks/lectures whatever that can help me with this.
Its a life long problem--not just the A