Physically, I have kicked myself into shape and am actively socially. Just feel that mentally I need to get into shape.
Say Fuck It, and move on. Life is the present and the future. The past is just to learn from
There are exercises you do that help you shut down your inner critic - something I had problems with before the A and its fallout, but which the A amplified - and that help you set and achieve healthy goals for who you want to be. Can't recommend it highly enough! Hope this helps.
The Wise Heart - Jack Kornfield
Calming your Anxious Mind - Jeffrey Brantley
Let me know if anyone has read them...
"When you can tell the story and it doesn't bring up any pain, you know it is healed." - Iyanla Vanzant, Broken Pieces