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User Topic: Highly Recommend "Self Esteem" by McKay and Fanning
SwitchedOnLotus
♀ 25902
Member # 25902
Default  Posted: 4:08 PM, January 11th (Tuesday), 2011View ProfileEdit MessagePrivate MessageHomepage

One of my new year's resolutions (or new year's projects) is to rebuild my self-esteem after dealing with the A fallout. I have been very pleased with the results of using the exercises in this book already, and want to recommend it to anyone who would like to reinforce good self esteem or rebuild self esteem.

The book is "Self Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem" by Dr. Matthew McKay and Patrick Fanning.

It is highly readable, well organized, and builds your control over your self-image step by step, allowing you to go at your own pace, controlling every aspect of the process. I can't recommend it highly enough!


BS - SwitchedOnLotus, 35
WH - 40 4 Month EA/ PA D-Day 1:7-2009/D-Day 2: 10-29-2009
11-29-09 Began R/9-02-10 A in past,M bttr thn B4
"It isn't what happens to us that matters, but how we choose to interpret it and react"

Posts: 518 | Registered: Oct 2009
inconnu
♀ 24518
Member # 24518
Default  Posted: 7:42 PM, April 16th (Saturday), 2011View ProfileEdit MessagePrivate MessageHomepage

saw that someone was asking about books to build self esteem.


Say what you wanna say and let the words fall out...honestly
I wanna see you be brave

Pretty pretty please, don't you ever ever feel
Like you're less than, less than perfect


Posts: 12187 | Registered: Jun 2009 | From: DeepInTheHeartOf, TX
heartbroken2010
♀ 29040
Member # 29040
Default  Posted: 4:07 PM, May 3rd (Tuesday), 2011View ProfileEdit MessagePrivate MessageHomepage

Thanks for the recomendation.
My self esteem is in the gutter and I need to bring it back up.


Me = 36
Him = 43
OW = 27
no kids
together for 15 years
married for 4 years
DIVORCED - 6/2/11 with ADULTERY as the reason.

Posts: 60 | Registered: Jul 2010
heartbroken2010
♀ 29040
Member # 29040
Default  Posted: 4:08 PM, May 3rd (Tuesday), 2011View ProfileEdit MessagePrivate MessageHomepage

Thanks for the recomendation.
My self esteem is in the gutter and I need to bring it back up.


Me = 36
Him = 43
OW = 27
no kids
together for 15 years
married for 4 years
DIVORCED - 6/2/11 with ADULTERY as the reason.

Posts: 60 | Registered: Jul 2010
Topic Posts: 4

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