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mmrichet (original poster member #32475) posted at 5:11 AM on Wednesday, July 13th, 2011
Has anyone tried it and whats your results..
I dont think its so bad,seems pretty cut and dry..
Ill let you in on how it goes,please give feedback yourself if you have tried it..
neverendinghurt ( member #15859) posted at 6:13 AM on Wednesday, July 13th, 2011
The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it.
James M. Barrie
why2008 ( member #18378) posted at 6:21 AM on Wednesday, July 13th, 2011
I think it's called starvation!
Me - BS - 46
Him - WS - 44
Two daughters / 10 and 7
little turtle ( member #15584) posted at 6:40 AM on Wednesday, July 13th, 2011
I googled it just for an idea... it's four 400 calorie meals.
Failure is success if we learn from it.
SierraGrace ( member #24259) posted at 6:44 AM on Wednesday, July 13th, 2011
four 400 calorie meals.
Well, thank goodness. This caught my eye and because of what I do for a living I thought OH NO...there's been plenty of wacky diets out there but ANYONE who would recommend only 400 calories per day is insane and setting themselves up for serious liability!! 
BSO(me): 60-ish! How did THAT happen? Was only 50-ish when I first joined in 2009!
Mom to rescued fur-kids
Formerly joined due to awful WSO and took a long @ss time to work my way out of that, but finally did January 2022
Skye ( member #325) posted at 1:47 PM on Wednesday, July 13th, 2011
Seems like a lot of work! Do let us know how it goes.
mmrichet (original poster member #32475) posted at 5:35 PM on Wednesday, July 13th, 2011
SORRY...Its 400 CALORIE FIX..
Oh god no,400 cal a day we would be starveing..
I have the book and it is not bad at all,One plus for me is it has tons of pictures of ideas and meals...
This makes it alot easier too..
Hope I fixed the mistake for you all,look into and see what you think 
[This message edited by mmrichet at 11:36 AM, July 13th (Wednesday)]
Helen of Troy ( member #26419) posted at 5:44 PM on Wednesday, July 13th, 2011
Try Spark People. It's free and have some excellent information on diet, nutrition, and fitness.
Drinking water is your friend.
dreamlife ( member #8142) posted at 8:48 PM on Wednesday, July 13th, 2011
Drinking ginger ale over ice & apricot nectar have been my friends.
~XWH told me what I wanted to hear but he always did whatever he wanted to do~
"He called me a bitch.
I called him an ambulance."
Linda H.)
hurtbs ( member #10866) posted at 10:59 PM on Wednesday, July 13th, 2011
it's four 400 calorie meals.
whew... the only time I heard of 400 calorie diet being therapeutic was for treating type II diabetes in a trial study.
Me - 40 something. WXH DDay 2006, Divorced 2012
WBF DDay #1 9/2022 #2 11/2022
Single
StillGoing ( member #28571) posted at 1:09 PM on Monday, July 18th, 2011
400 calories of ice cream and beer!
Adolphsnightmare ( member #32469) posted at 4:27 PM on Monday, July 18th, 2011
Have you seen the movie/documentary called Fat, Sick & Nearly Dead?
I watched streamlining on netflix. The guy juiced his way to total health. I'm on Day 3. 
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