Forum Archives

Return to Forum List

Positivity by Barbara Frederickson PhD

You are not logged in. Login here or register.

InnerLight posted 1/20/2013 21:35 PM

I listen to uplifting audiobooks to keep my spirits up. I have a hard time reading 'self-help' books, but I joined and listening to the audio version really works for me.

Positivity is a find. She does original scientific studies on what makes people flourish and has come up with a ratio of 3:1 postive:negative thoughts. this is the number that makes a tipping point that shifts us from languishing to thriving.

Her website is and there is a self test you can take to see what your ratio is.

Great work and well worth a read.

[This message edited by InnerLight at 9:39 PM, January 20th (Sunday)]

Return to Forum List

© 2002-2018 ®. All Rights Reserved.