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InnerLight (original poster member #19946) posted at 3:35 AM on Monday, January 21st, 2013
I listen to uplifting audiobooks to keep my spirits up. I have a hard time reading 'self-help' books, but I joined audible.com and listening to the audio version really works for me.
Positivity is a find. She does original scientific studies on what makes people flourish and has come up with a ratio of 3:1 postive:negative thoughts. this is the number that makes a tipping point that shifts us from languishing to thriving.
Her website is positivityratio.com and there is a self test you can take to see what your ratio is.
Great work and well worth a read.
[This message edited by InnerLight at 9:39 PM, January 20th (Sunday)]
BS, 64 yearsD-day 6-2-08D after 20 years together
The journey from Armageddon to Amazing Life happens one step at a time. Don't ever give up!
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