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Newest Member: asherssoul (45716)

User Topic: Positivity by Barbara Frederickson PhD
InnerLight
♀ 19946
Member # 19946
Default  Posted: 9:35 PM, January 20th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

I listen to uplifting audiobooks to keep my spirits up. I have a hard time reading 'self-help' books, but I joined audible.com and listening to the audio version really works for me.

Positivity is a find. She does original scientific studies on what makes people flourish and has come up with a ratio of 3:1 postive:negative thoughts. this is the number that makes a tipping point that shifts us from languishing to thriving.

Her website is positivityratio.com and there is a self test you can take to see what your ratio is.

Great work and well worth a read.

[This message edited by InnerLight at 9:39 PM, January 20th (Sunday)]


BS, now age 53, d-day 6-2-08, divorced after 17 years M and 20 together. In some ways I have not 'gotten over it'. But I am resilient and have created a good life where I am mostly happy.

Posts: 5895 | Registered: Jun 2008 | From: Rural California
Topic Posts: 1

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