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Positivity by Barbara Frederickson PhD

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InnerLight posted 1/20/2013 21:35 PM

I listen to uplifting audiobooks to keep my spirits up. I have a hard time reading 'self-help' books, but I joined audible.com and listening to the audio version really works for me.

Positivity is a find. She does original scientific studies on what makes people flourish and has come up with a ratio of 3:1 postive:negative thoughts. this is the number that makes a tipping point that shifts us from languishing to thriving.

Her website is positivityratio.com and there is a self test you can take to see what your ratio is.

Great work and well worth a read.

[This message edited by InnerLight at 9:39 PM, January 20th (Sunday)]

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