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Newest Member: harleyhugs (45741)

User Topic: Hallelujah!!!! Prayers were answered!!
She11ybeanz
♀ 27457
Member # 27457
Happy  Posted: 4:45 PM, April 14th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

8 pain-free miles today! And, I even incorporated some hills and increased my speed a few times to test out the hip and butt! Felt good! Now I've got a date with a foam roller, an ice pack, and a bottle of lotion (don't get any ideas guys!)

I've got some confidence back! Now to just go into my half marathon race next Saturday with the idea of running smart and knowing when to back down when I need to!!! SO SO SO HAPPY right now!!! It went better than I expected!

[This message edited by She11ybeanz at 4:45 PM, April 14th (Sunday)]


"Sometimes your knight in shining armor ...is just a douchebag in tin foil!!"

ME - BW - 35
HIM - XWH - 39
D day: November 15th, 2009
Married: 5 Years, together 8
Divorced: December 13th, 2010
New Beginning: Piper/8-3-12


Posts: 2732 | Registered: Feb 2010 | From: Virginia
Survivor3512
♀ 37946
Member # 37946
Default  Posted: 5:15 PM, April 14th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Great news, Shelly! I will keep sending you PV's for Saturday!


Me (BS)- 36
Divorced
----------------------------------------------------------
Just keep swimming, just keep swimming- Dorie

Posts: 293 | Registered: Dec 2012 | From: Southeastern U.S.
gahurts
♂ 33699
Member # 33699
Default  Posted: 5:55 PM, April 14th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Yay! Good luck next Saturday.


"Strength does not come from physical capacity. It comes from an indominable will" - Mahatma Gandi

"Courage is being scared to death and saddling up anyway." - Aubrie


Posts: 3469 | Registered: Oct 2011 | From: Georgia
She11ybeanz
♀ 27457
Member # 27457
Default  Posted: 7:56 PM, April 14th (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Thank you! My goal now is just to finish! I'm not going to pressure myself with crazy dreams of insane times...just to finish and be proud that I was able to do it will be good enough for me!


"Sometimes your knight in shining armor ...is just a douchebag in tin foil!!"

ME - BW - 35
HIM - XWH - 39
D day: November 15th, 2009
Married: 5 Years, together 8
Divorced: December 13th, 2010
New Beginning: Piper/8-3-12


Posts: 2732 | Registered: Feb 2010 | From: Virginia
jo2love
♀ 31528
Member # 31528
Default  Posted: 8:30 PM, April 15th (Monday), 2013View ProfileEdit MessagePrivate MessageHomepage

That's terrific!

Posts: 36465 | Registered: Mar 2011
Bebba1171
♂ 33857
Member # 33857
Default  Posted: 8:35 PM, April 16th (Tuesday), 2013View ProfileEdit MessagePrivate MessageHomepage

Good for you. I have run a couple half marathons the last few years. I was in better shape the second race, but ran a lot slower since it was a hot day - much hotter than any of my training days. Lots of people were stopping the last few miles. These were in Nashville, Tn. I went from 1:53 to just over 2:00.

Many moons ago when I was 40 pounds lighter, I ran a half marathon as a third leg of a half ironman in 1:41!

Last fall I did a 10 mile trail run in 1:22.

My suggestion is that you don't push yourself much if at all before your race.

I had some minor hamstring problems a few years ago and they need rest and ice as you suggest.

Go get'em Shelly!

[This message edited by Bebba1171 at 8:36 PM, April 16th (Tuesday)]


Divorced by Interlocutory decree in May 2012. WW had an affair with a 66 yo doctor she worked for.
D-Day Sept 16. 2011.
BH- 52 (Me) / XWW 50 - ages back in 2011
Two great kids that don't deserve this!

Posts: 727 | Registered: Nov 2011 | From: USA
Topic Posts: 6

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