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Newest Member: Netflixandstuff (61822)

User Topic: ugh
♀ 37091
Member # 37091
Default  Posted: 8:44 PM, April 21st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Ever have so many thoughts racing through your head you feel restless and sad and mad and depressed all at once and can't focus on why?

Ugh....just ugh.

Posts: 3615 | Registered: Oct 2012
♀ 32753
Member # 32753
Default  Posted: 8:55 PM, April 21st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Yes. That feeling can really suck, huh?

Sometimes it helps to just slow one thing down. Like your breathing. Or to make a big brainstorm list of everything that's on your mind. And then to choose one thing as a time to look at, untangle one thread at a time. That's the hard part. We want to fix everything all at once, to make the confusion and pain stop. It takes time. Love the little things...

I'm sorry you're experiencing this right now.

Find peace. Or sleep on it.
Sometimes my monkeys, sometimes my circus.
Infidelities are like icebergs - they may take many different shapes and sizes, but they all damage your ship.

Posts: 4242 | Registered: Jul 2011 | From: California
♀ 36853
Member # 36853
Default  Posted: 9:31 PM, April 21st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

Yes! I can definitely relate to that feeling.

It helps to find a way to be present in the moment....mindfulness. Pay attention to the feelings in your feet or the feeling of the air on your skin, something like that.

After things are slowed down a bit taking it one thing at a time helps me too.

ugh is right...


fWW 40s, BH 40s
D-day 27 Aug 2012. Kids 25, 17, 13. 2 dogs.

I edit often to fix stuff ☺️

Profoundly grateful Every. Single. Day. that I am blessed with an H with strength, integrity, and compassion, and that he decided to try.

Posts: 1814 | Registered: Sep 2012 | From: Deep South, USA
♀ 37879
Member # 37879
Default  Posted: 9:51 PM, April 21st (Sunday), 2013View ProfileEdit MessagePrivate MessageHomepage

((((Unagie)))) I can totally relate. It keeps me up at night. Know you're not alone.

When that happens (which is almost every night) I try and find a specific moment in my life where I felt at peace, and breathe deeply and try and visualize it and feel it. May sound a little hokey, but I find it works more often than not.

Be kind to yourself hun. Just take it slow and tackle one thing at a time!

Me: FWSO 39 He: FBSO 39 and my heart
Together 21 years. We survived infidelity. "Healing takes courage, and we all have courage, even if we have to dig a little to find it." Tori Amos

Posts: 611 | Registered: Dec 2012 | From: by the sea with my love
Topic Posts: 4

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