Yes, a beach would be an amazing place to go when overwhelmed with life! Lucky you!
I don't think I have a specific thing I do.
I use to talk to my BFF, but I quit because I seemed to overwhelm her with my shit (she is a BS and it would trigger her)
I come here and read SI. It helps knowing I am not alone.
I cry and just get it all out, then I realize the 'poor me' does no good.
Those days are not so often anymore, but they do still creep in...
DDay Nov. 2011
Guns don't kill people; Affairs kill people