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Trigger Free Day

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AFrayedKnot posted 5/27/2013 07:37 AM

Almost 18 months ago to the day was Dday. A year ago I could barely leave the house. All day was one giant panic attack.

Yesterday I think I had my first Trigger Free Day.

As I was laying in bed last night I was inventorying my feelings throughout the day. I could not think of one moment that I was in a rut. I'm sure there were passing thoughts but none that invoked any negative feelings.

I was grateful for the present. I was hopeful for the future. I was in the moment. I was free.

Tred posted 5/27/2013 07:51 AM

Awesome mate! Glad to hear that.

OptimisticWife posted 5/27/2013 08:43 AM

Hope you have many more good days ahead

sailorgirl posted 5/27/2013 16:40 PM

That rocks! I can hardly imagine it, but you've given me hope.

soveryweary posted 5/27/2013 17:56 PM

Wow. So happy for you.

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