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Trying to put this anger to good use!

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Bikingguy posted 6/2/2013 20:20 PM

As my anger has increased the last few weeks - for no paticular reason, well there is a reason - I have increased my workout regimen.
This week has been a personal best of:
147 bike miles
11.5 running miles
1,200 meters of swimming - just started swimming a few weeks ago.
3 times at the gym for weight lifting.
For a total of 13 hours of exercise.

At this rate I might be able to do an iron man in no time

The running miles are usually with WW, the swimming is at the Y with my boys also swimming, the gym workouts have been at 5 am before anyone is up, and most of the bike miles are commuting to work - so the exercise is not taking much time away from the family.

Ashland13 posted 6/2/2013 20:26 PM

Wow! The exercise sounds like a great outlet, BG.

I get busy with chores when the anger comes, as there is energy in it that I don't have often. It also gets me off the electronics.

Our yard has several acres with gardens and one day I just sort of powered through and it was pretty neat to see, four hours and a lot of sweat later, it looked pretty good!

Or one day I washed all the windows I could reach and it was pretty neat. Not so much as all of your miles, but still a good outlet for the energy that anger brings.
I don't know about others, and I find the anger is awful, but it's better than the tears. There's feul in it somehow.

Ashland13 posted 6/2/2013 20:26 PM

Wow! The exercise sounds like a great outlet, BG.

I get busy with chores when the anger comes, as there is energy in it that I don't have often. It also gets me off the electronics.

Our yard has several acres with gardens and one day I just sort of powered through and it was pretty neat to see, four hours and a lot of sweat later, it looked pretty good!

Or one day I washed all the windows I could reach and it was pretty neat. Not so much as all of your miles, but still a good outlet for the energy that anger brings.
I don't know about others, and I find the anger is awful, but it's better than the tears. There's feul in it somehow.

Ashland13 posted 6/2/2013 20:26 PM

Sorry for the double-entry.

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