Infidelity season, that is!!
My WH had 2 ONSs and 1 short term fling last summer and today I triggered hard.
Before his ONS with a stripper, I accompanied him to a doctors appointment. Today we went back to that same office and everything came flooding back. I actually started triggering last night - vivid nightmares punctuated by periods of racing thoughts. I didn't recognize it at first.
I told him what I was feeling and he looked so sad and it helped to see him share the load (of sadness) with me.
Just a rough day I guess!