Unfortunately as a bipolar sufferer I have even more trouble dealing with matters of the mind
I did look at the frog vid though and it actually helped! Hubby swore sex stopped after seconds and he said no he couldn't so I am now imagining that frog getting thrown away lol.
I guess I just need time and to feel the emotions without letting them take over. It's good to know obsessing at this stage is normal.
I suppose in some ways the bipolar may help as I am well medicated right now and I have been to the bottom and dragged myself out of it more times than I can count.
What does worry me is with all this going on I haven't grieved properly for my dad who was found dead at home right in the middle of this.
I think the next few months are going to be roller coaster as I get hit by my mental health issues, grief for my dad and dealing with what WH has done to us.
It helps he is being 100% there for me. According to what I have read he is doing everything spot on.
I know I will get through this but I wish I could press the fast forward button and get to the point where it hurts less. THis will sound self pitying but I have had so much drama and hurt in my life I just want it all to calm down and go away