How do you handle when you are having a "freaking out" day but can't pinpoint why? I recognize often why I am acting/reacting the way I am because of triggers, I am having a really bad day today crying off & on just overall upset about my whole situation/marriage/life but I cannot pinpoint any one thing that triggered this.
How can I try to fix it etc if I can't even figure out why it happened.
although I am learning life doesn't work that way thanks to the cheating
This is hard, I am a fixer...I need logic & I take care of things/people & there is no logic to any of this & I can't fix it or me
Eta: Sorry so rambly
[This message edited by anv5 at 4:51 PM, July 12th (Friday)]