Welcome to SI regrettingitall.
I have a couple threads that I want you to read. Oh, and check out the Healing Library.
How Much Does My BS Hurt?
http://www.survivinginfidelity.com/forums.asp?tid=327446
Things That Every WS Needs To Know
http://www.survivinginfidelity.com/forums.asp?tid=324250
Maia's Withdrawal Survival Guide
http://www.survivinginfidelity.com/forums.asp?tid=137622
I'm so angry that I got myself into a situation that I couldn't control and it went too far.
May I ask something? Why could you not control the situation? You're here because you cheated on your BS yes? If you look at it from the surface it might "seem" like it was all out of your control. But if you slow down and think about it, you'll find that you did indeed have control. (Unless of course we're talking rape)
You made a choice to cheat. Maybe you allowed situations. Maybe you felt uncomfortable installing solid boundaries, thus allowing the furtherance of the A. Who knows. I'm just guessing here. But bottom line is, it was your choice and you were in control of your choices.
Something that you need to work on is you. There was something within you that allowed the A. You need to discover what that is. Picture an onion. Know how it's layered? That's us. So we ask the question, "Why did I cheat?" When you have an answer, "Oh I was lonely" ask why again. 'Why was I lonely?" Keep asking yourself why. "Why didn't I talk to my BS about my loneliness?" Ask why again. Dig deep. Dig into the choices you made. You'll find some interesting answers in there.
It's a process. It takes time. Lots of it. Most healing takes 2-5 years and that's on the fast track.
I'm 20 months out. For the most part we're ok. But there's still some things we need to work thru. It's a rollercoaster of emotion. Good days, bad days, downright crappy ones.
Oh, I "get" that you're hurting, but beware not to throw that on your BS. "Well I hurt too ya know!" Yeah, that's not really something they care about. All they know is they just got stabbed in the back with a knife, they turned around and we're holding the weapon.
Do you two plan on telling anyone about your A? That's a decision you need to make together. As far as support, SI may not be real life, but it was a lifesaver for me. In my situation, nobody IRL knows. So I posted here. Ask anyone here, I drove them nuts with my posting.
Anyway, welcome to SI. Hope you stick around.