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Counselling ...
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livebythesea posted 7/19/2013 13:11 PM
Had my first therapy session this morning. I feel better than when I walked in. I talked and talked. Maybe in circles, but she got my story.
Step one is to take care of myself, then get s little stronger and go from there.
kiki1 posted 7/19/2013 13:27 PM
(((livebythesea)))
one day at a time, that's all you have to do.
I'm glad you were able to get some of it out
take care
Changed72 posted 7/19/2013 22:45 PM
I remember my first session...
Just like you I talked and talked, and I was a total scatter brains. By the time I finished one thought, I was already onto another, then onto another. Lol. My T is the only one I have talked to about my W A's, besides my WW. It feels great to be able to talk to someone, and they can give you skills to help.
Good luck, LbtS