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My WH and I are, I believe, on a good path to recovery. It has been almost two years since Dday. He is always willing to talk, answer questions, and has become insightful at noticing when I am in pain. For about the past 3 weeks I have been tormenting myself with thoughts -thoughts about her, thoughts about them, where they went, how they did it, how are her and her husband getting along. I can't stop. At our MC appointment this week our counsellor was able to draw a lot out if both of us. He finally was able to get my husband to show how the affair also effected him -I often feel like I'm the only one effected. It was weird, but it was good for me to see what pains him. Anyways, at the end the counsellor lightly suggested hypnosis "to help take the brain to another spot". If I'm understanding correctly he believes the brain can get caught much like a broken record would -and go over and over the same area. I made the appointment -it is two weeks away. Anyone else do this? Did it help? What can I expect?

I did hypnosis for PTSD triggers and it helped me a lot.

I am curious about this. I haven't had hypnosis but will be watching this thread to see what responses you get.

So sad for you that two years out you are still in such pain. I hope hypnosis works for you.

I found that hypnosis worked for me. It helped with the triggers and helped me move forward.

PM me if you would like the link for it.