I am just your ordinary average everyday sane psycho supergoddess - Liz Phair
Growing up, in my highly dysfunctional family, anger was bad. We saw it every weekend with some violence thrown in.
I never used to get angry, I used to just stuff it down unless I needed to defend myself.
I am angry all the time now and I can't express it because I don't know how.
I was never taught a healthy way to express it.
Growing up I saw anger expressed by throwing things, screaming and physical violence.
What are healthy ways to express anger?
I am so angry at WS right now I can't even talk to him, I don't want to talk to him.
I'm also angry with myself for staying, the A was a deal breaker for me, I'm just admitting this to myself but I am afraid to say it out loud to anyone.
Don't keep dancing with the Devil and wonder why you are still in Hell.
It's all shits and giggles until someone giggles and shits.