Growing up, in my highly dysfunctional family, anger was bad. We saw it every weekend with some violence thrown in.
I never used to get angry, I used to just stuff it down unless I needed to defend myself.
I am angry all the time now and I can't express it because I don't know how.
I was never taught a healthy way to express it.
Growing up I saw anger expressed by throwing things, screaming and physical violence.
What are healthy ways to express anger?
I am so angry at WS right now I can't even talk to him, I don't want to talk to him.
I'm also angry with myself for staying, the A was a deal breaker for me, I'm just admitting this to myself but I am afraid to say it out loud to anyone.