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User
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Topic: Self talk
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Emotionalhell
♀ 39902
Member # 39902 |  Posted: 5:57 PM, July 31st (Wednesday), 2013 |     |
Please share any favorite mantras / sayings that help you continue to function & make it through the day.
Some of mine are ......
Everything is ok
Things are not as bad as they seem
God protects me
Things always work out in the long run
And the karma bus will hit them in the ass someday :) I can at least hope
Posts: 643 | Registered: Jul 2013 |
HeartInADustpan
♀ 38341
Member # 38341 | | Posted: 6:13 PM, July 31st (Wednesday), 2013 | |
"One little thing."
If I can do one little thing for myself, my family and/or my spouse, no matter how small, I have accomplished much. 
Just call me Heart. :)
Reconciling
"If you tell the truth, you don't have to remember anything" ~Mark Twain
Posts: 379 | Registered: Feb 2013 | From: St. Louis |
Spelljean
♀ 35624
Member # 35624 | | Posted: 8:23 PM, July 31st (Wednesday), 2013 | |
Let go. Let God.
Breathe.
I can have a Big Mac tonight if I want.
I still have the sky
WH: 41
me: BS, 45
Together 18 1/2 years, married 17
DDAY 8/2/12
OW: EA- friend of 4 months
Status: separated
Posts: 1033 | Registered: May 2012 | From: California |
noescape
♂ 34888
Member # 34888 | | Posted: 9:26 PM, July 31st (Wednesday), 2013 | |
don't engage (with crazy)
hope kills action
actions not words
its darkest before the dawn
focus on the INcome not the OUTcome
Posts: 739 | Registered: Feb 2012 |
brkn_heartd
♀ 30396
Member # 30396 | | Posted: 11:01 PM, July 31st (Wednesday), 2013 | |
God will never give you more than you can handle.
Me-54 BS
Him 61-WS
Married 34 yrs, together 37
Affair Aug-Dec 09
official D-12/14/09
broke NC 1/31/10
second D 3/19/10
Posts: 1962 | Registered: Dec 2010 | From: Northwesten US |
m334455
♀ 26893
Member # 26893 | | Posted: 11:06 PM, July 31st (Wednesday), 2013 | |
Baby steps.
BW 38, 5 kids
Dday Dec. 2009
Posts: 4034 | Registered: Dec 2009 |
Jrazz
♀ 31349
Member # 31349 | | Posted: 11:19 PM, July 31st (Wednesday), 2013 | |
Positive self talk is SOOOO important!
Things I say to myself:
Breathe
You can do this
It's going to be ok
"Don't give up, the beginning is always the hardest." - Deeply Scared's mom
Posts: 29076 | Registered: Feb 2011 | From: California |
Rainbows
♀ 39362
Member # 39362 | | Posted: 11:38 PM, July 31st (Wednesday), 2013 | |
"I am sustained by the love of God."
There is always a rainbow after every storm.
Posts: 415 | Registered: May 2013 | From: California |
ShatteredPagan
♀ 35475
Member # 35475 | | Posted: 5:15 AM, August 1st (Thursday), 2013 | |
"Today is good"
WS (him) 50, Diagnosed SA
BS (me) 41
Together since 5/13/2005
Married 10/13/2012
No kids together. 3 total between us (19, 17, 15)
Multiple A's
Sobriety birthday: 1/11/2012
D-day #1: 2/17/2012
False R: 3/1/12
D-day #2: 7/27/14 - real R began
Posts: 66 | Registered: Apr 2012 | From: Leicester, North Carolina |
struggling16
♀ 33202
Member # 33202 | | Posted: 8:26 AM, August 1st (Thursday), 2013 | |
"I know and it has hurt me very much but I have felt it and now I am letting it pass."
Posts: 792 | Registered: Aug 2011 |
Phoenix9572
♀ 39987
Member # 39987 | | Posted: 8:28 AM, August 1st (Thursday), 2013 | |
"Everyday is a choice"
Me - 40
WH - 42
Married 18 years
kids - 14, 12
DD - May 13, 2013
DD2 - Aug 4, 2013
DD3 - Aug 27, 2013
Status - Legally separated; really wanted R but don't think that is possible anymore
Posts: 103 | Registered: Jul 2013 | From: Southern Indiana |
letitout
♀ 38288
Member # 38288 | | Posted: 10:18 AM, August 1st (Thursday), 2013 | |
I can have a Big Mac tonight if I want 
BW 57, WH 66, 19 yo twins
Married 28 years
2 years of $$$$$$ prostitutes.
Posts: 288 | Registered: Jan 2013 | From: CO |
starstruck
♀ 29547
Member # 29547 | | Posted: 10:25 AM, August 1st (Thursday), 2013 | |
Positive self talk is helping me thrive not just survive.
"Breathe"
"Everyday I make the choice to..."
"I am important"
DDay 7/29/2010
Am hoping to reconcile!! Am I crazy or what?
If we all did the things we are capable of doing we would literally astound ourselves-Thomas Edison
Posts: 335 | Registered: Sep 2010 | From: Pa |
3Xthefool
♂ 40113
Member # 40113 | | Posted: 11:10 AM, August 2nd (Friday), 2013 | |
My self talk is correlated with my religious faith.
Here is what I tell myself when my feelings start to overpower me (I think it is a universal sentiment that rings true no matter what your religious background may be):
Right now I am suffering....
Suffering leads to perseverance....
Perseverance leads to character......
Character leads to Hope & Faith.
The suffering I'm going through now teaches me to endure, which in turn makes me a better person, which inherently strengthens my faith in God, and that the future he has in store for me will eclipse anything that I am going through now.
Posts: 59 | Registered: Jul 2013 | From: New York City |
| Topic Posts: 14 | |
