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Spelljean (original poster member #35624) posted at 12:32 AM on Saturday, August 3rd, 2013
I have one called "You are your own gym" and its strengthening exercises you can do at home, without weight equipment. I love this book. I have other books that aren't so great. I am someone that loves to workout at home, but I don't have room for equipment.
I like to mix it up though.
I also like the Leslie Sansone walking workouts for when I want to keep it light.
WH: 41
me: BS, 45
Together 18 1/2 years, married 17
DDAY 8/2/12
OW: EA- friend of 4 months
Status: separated
Sad in AZ ( member #24239) posted at 9:44 PM on Saturday, August 3rd, 2013
Women's Health Big Book of 15 Minute Workouts--best exercise book evah!!!
You are important and you matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always.
Me: FBS (no longer betrayed nor a spouse)-63
D-day: 2007 (two years before finding SI)
S: 6/2010; D: 3/2011
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