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Newest Member: thepainfull86 (61156)

User Topic: Looking for any good exercise books
♀ 35624
Member # 35624
Default  Posted: 6:32 PM, August 2nd (Friday), 2013View ProfileEdit MessagePrivate MessageHomepage

I have one called "You are your own gym" and its strengthening exercises you can do at home, without weight equipment. I love this book. I have other books that aren't so great. I am someone that loves to workout at home, but I don't have room for equipment.

I like to mix it up though.

I also like the Leslie Sansone walking workouts for when I want to keep it light.

WH: 41
me: BS, 45
Together 18 1/2 years, married 17
DDAY 8/2/12
OW: EA- friend of 4 months
Status: separated

Posts: 1033 | Registered: May 2012 | From: California
Sad in AZ
♀ 24239
Member # 24239
Default  Posted: 3:44 PM, August 3rd (Saturday), 2013View ProfileEdit MessagePrivate MessageHomepage

Women's Health Big Book of 15 Minute Workouts--best exercise book evah!!!

You are important and you matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always.

Me: FBS (no longer betrayed nor a spouse)-62
Him: WXH-62
D-day: 2007 (two years before finding SI)
S: 6/2010; D: 3/2011

Posts: 25300 | Registered: Jun 2009 | From: Arizona
Topic Posts: 2

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