The things about herbs is that they, like their pharmaceutical counterparts, are, in fact, drugs.
They are not inherently safer, and in fact may be far more dangerous because of lack of regulation and standardization of dose.
One particular herb leaps to mind. For years, kava kava was touted as a great natural antianxiety agent. And it works really well for that.
It also causes liver failure in a disproportionate number of users, especially when combined with certain medications. It is no longer legally available in the United States but remains accessible.
My point is this: if you plan to use herbal remedies, make sure you talk about them with your doctor; they may be contraindicated for a variety of reasons.
"Natural" does not mean "safer." Quite often, it means the opposite.
ETA: The best stress reliever for me has been, hands-down, exercise. Outdoors, in sunshine, so that my vitamin D levels remain good. (That is actually something worth exploring with your doctor; many Americans have low levels of vitamin D, and it can contribute to anxiety and depression. Supplementation can help, but so can spending a few minutes a day in sunshine.)
[This message edited by solus sto at 7:28 PM, August 4th (Sunday)]
BS-me, 62; X-irrelevant; we’re D & NC. "So much for the past and present. The future is called 'perhaps,' which is the only possible thing to call the future. And the important thing is not to let that scare you." Tennessee Williams