I'm wondering what types of self-help books you all read that helped you get past the anger and start living for yourselves again?
I've read a few post-affair books (How to Help your Spouse Heal from Your Affair, and another one, I can't remember it's title), they both helped me and spouse at the time. I'm not looking for those, persay. I'm looking for a book that can help me work through the anger, resentment, lonely feeling I still have?
My head understands why I need to process these feelings, and I also understand the reasons behind the marital problems that we had prior to affair. I think one of those was my feeling like I wasn't being 100% engrossed in life. Just going through the motions and thinking this is it? Sort of a mid-life crisis too early in life. How do I snap out of that feeling? I'm scared to death to go backwards, and my relationship with WS IS better than it was; and I know we are in full reconciliation...I'm just lost? And scattered, which this post is a clear indicator of.