|
|
|
User
|
Topic: Haven't slept well in 3 weeks
|
Emotionalhell
♀ 39902
Member # 39902 |  Posted: 8:18 PM, August 21st (Wednesday), 2013 |     |
I am feeling better. I don't understand why I can't sleep . I fall asleep easily. But after a few hours I am semi awake the rest of the night. Like I am aware of everything that is going on in the house.
Any suggestions on a good nights sleep?
Posts: 88 | Registered: Jul 2013 |
nowiknow23
♀ 33226
Member # 33226 | | Posted: 8:41 PM, August 21st (Wednesday), 2013 | |
Yes - talk to your doctor.
((((emotionalhell))))
You can call me NIK
“The most difficult times for many of us are the ones we give ourselves.”
― Pema Chödrön
Posts: 28171 | Registered: Aug 2011 |
NoTriangles
♀ 35985
Member # 35985 | | Posted: 8:44 PM, August 21st (Wednesday), 2013 | |
I got some great suggestions on a recent thread of mine regarding similar challenges.
I will bump it in the hopes that the suggestions might help you as well.
Me: Finding my Sunlight
Him: Traitor in my Foxhole
Let go or get dragged.
Posts: 1252 | Registered: Jun 2012 | From: a state of consciousness |
Emotionalhell
♀ 39902
Member # 39902 | | Posted: 8:53 PM, August 21st (Wednesday), 2013 | |
NoTriangles .... Thank you!
Posts: 88 | Registered: Jul 2013 |
NoTriangles
♀ 35985
Member # 35985 | | Posted: 8:57 PM, August 21st (Wednesday), 2013 | |
my pleasure. 
Me: Finding my Sunlight
Him: Traitor in my Foxhole
Let go or get dragged.
Posts: 1252 | Registered: Jun 2012 | From: a state of consciousness |
tushnurse
♀ 21101
Member # 21101 | | Posted: 9:11 PM, August 21st (Wednesday), 2013 | |
That waking up after sleeping a while is harder to fix than just trouble falling asleep.
If you have allergies or congestion try taking Benadryl and using a netipot prior to bedtime. If that doesn't fix it then you may need sleeping meds NOT AMBIEN. But something like trazadone or an anti anxiety med like Ativan.
Me: FBS
Him: FWS
Kids: 15 & 17
Married for 22 years now, was 16 at the time. .
D-Day Sept 26 2008
Fully R'd, and Happy Happy Happy
Posts: 9171 | Registered: Oct 2008 | From: St. Louis |
click4it
♀ 209
Member # 209 | | Posted: 10:01 PM, August 21st (Wednesday), 2013 | |
I am the same way. I can't stay asleep at night unless I take something over the counter to help me stay asleep.
Me: 42
Two boys: 17 and 14
Divorced 12-13-05
d-day 10-02-01
Laughter will cure life's ills. Have you had your laugh today?
Posts: 25649 | Registered: Jun 2002 | From: California |
tushnurse
♀ 21101
Member # 21101 | | Posted: 8:36 AM, August 22nd (Thursday), 2013 | |
the OTC stuff is usually just benadryl, and really if you have any type of allergies, which everyone it seems does here in the midwest it's not a big deal.
Me: FBS
Him: FWS
Kids: 15 & 17
Married for 22 years now, was 16 at the time. .
D-Day Sept 26 2008
Fully R'd, and Happy Happy Happy
Posts: 9171 | Registered: Oct 2008 | From: St. Louis |
| Topic Posts: 8 | |
