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Haven't slept well in 3 weeks

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Emotionalhell posted 8/21/2013 20:18 PM

I am feeling better. I don't understand why I can't sleep . I fall asleep easily. But after a few hours I am semi awake the rest of the night. Like I am aware of everything that is going on in the house.
Any suggestions on a good nights sleep?

nowiknow23 posted 8/21/2013 20:41 PM

Yes - talk to your doctor.

((((emotionalhell))))

NoTriangles posted 8/21/2013 20:44 PM

I got some great suggestions on a recent thread of mine regarding similar challenges.

I will bump it in the hopes that the suggestions might help you as well.

Emotionalhell posted 8/21/2013 20:53 PM

NoTriangles .... Thank you!

NoTriangles posted 8/21/2013 20:57 PM

my pleasure.

tushnurse posted 8/21/2013 21:11 PM

That waking up after sleeping a while is harder to fix than just trouble falling asleep.

If you have allergies or congestion try taking Benadryl and using a netipot prior to bedtime. If that doesn't fix it then you may need sleeping meds NOT AMBIEN. But something like trazadone or an anti anxiety med like Ativan.

click4it posted 8/21/2013 22:01 PM

I am the same way. I can't stay asleep at night unless I take something over the counter to help me stay asleep.

tushnurse posted 8/22/2013 08:36 AM

the OTC stuff is usually just benadryl, and really if you have any type of allergies, which everyone it seems does here in the midwest it's not a big deal.

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