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self distructive behavior

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Thelastknight posted 8/24/2013 21:58 PM

I indulged in some self destructive behavior last nigh. I feel worse than ever this morning. I gotta get out of this funk. Im down 20# in three weeks. I can't make a decision to save my ass, and im not interested in anything. My attitude sucks.

kernel posted 8/24/2013 22:03 PM

Do you have a counselor that you're working with? It sounds like you could use some help. My other suggestion is to post in the Betrayed Men thread in I Can Relate. Lot of smart men in there.

gma56 posted 8/24/2013 23:03 PM

It's a hole that seems to keep getting deeper.
Losing so much weight isn't good. Maybe time to see DR.
Big Hugs, we all go down this path somewhere on our paths. No easy answer to get out of it, sorry.

traildad posted 8/25/2013 06:47 AM

Consider this your bottoming out. You've self destructed. There is nowhere to go but up from here. You don't want to feel like this again, remember that the next time you are tempted. Hang in there. We've all been there.

Ariabook posted 8/25/2013 07:44 AM


damncutekitty posted 8/25/2013 09:06 AM

The worst thing you can do right now is to get down on yourself.

It's good that you realize that the behavior was self destructive. But dont' beat yourself up!

traicionada posted 8/25/2013 11:43 AM

Do you have some IRLwho can help you be accountable for healthy behavior? (((TLK)))

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