Any experience with this? Please keep me on the positive track if possible!
Status: D 2011
Above all, be the heroine, not the victim. - Nora Ephron
It is our choices...that show what we truly are, far more than our abilities.
- J. K. Rowling
One who passed out while driving and hit a light pole. One who was hospitalized. One who was told by her boss to go home from work because of the overwhelming BO caused by the toxins leaving her skin + the amount of time she spent running to the bathroom instead of getting work done.
None who felt healthier or lost weight in the long run.
Please take extremely good care of yourself and have a backup plan in case you need to abandon the cleanse for health reasons.
Cleanses can be very very dangerous. Can cause horrible arrhythmias, and ultimately the weight you loose, is the waste weight you usually have. As soon as you start to eat again, it comes back. It is also hard on your metabolism.
The best way to get cleaned out, and make yourself healthier, believe it or not is to not eat junk, eat clean and healthy, and exercise. It really is that simple.
Please pay attention to how you are feeling, and if you start feeling poorly stop. If it is warmer than normal in your area, please make sure you are drinking plenty of water. Dehdration is the enemy, and is often a contributor to the large weight loss seen with a cleanse.
I'm doing pretty well so far, but have decided to just start with five days.
The juices are really good though. I'm doing this through a Juice Bar near my house - so I order my juices daily - a variety including my new favorite - hemp whey, strawberries and almond milk. The lemon and cayenne pepper was interesting, pretty spicy, but not bad.
And hydration is definitely the name of the game - I already was a big water drinker, but now even more so.
I have heard of the BO issue Ama, yeah, that would weird me out a bit, lol.
Thank you all for the feedback. I will post an update at the end of the five days.
I craved something solid to chew on. I have always had grains as a large part of my diet.
Good luck and be sensible. I don't think a short juice cleanse can do a whole lot of harm. People fast for various reasons, all around the world. If it helps you eat better when you get done with the juicing, then it sounds like a positive. I sure wanted it to work that way for me. I might even try again.
I edit because I always make typos.
3/4 of a cup of water into blender
Mango, pear and orange
Blast it with blender then
Add spinach, carrot and avocado
Then blast the shit out it
Multi famam, conscientiam, pauci verentur.