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The Book Club :
Books on mindfulness?

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 nowiknow23 (original poster member #33226) posted at 5:57 PM on Sunday, September 8th, 2013

I've just started working with my IC on mindfulness. Fairly specifically for now on being present in the moment. It's intriguing and, even with the little work I've been doing so far, helpful in coping with the major stressors in my life.

IC has suggested some of the works of Jon Kabat-Zinn for reference. I've got those in my queue.

Anyone have experience with this and have any books you would recommend I either read or avoid?

Thanks in advance.

You can call me NIK

And never grow a wishbone, daughter, where your backbone ought to be.
― Sarah McMane

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Jrazz ( member #31349) posted at 7:55 PM on Sunday, September 8th, 2013

Pema Chodron's "When things fall apart" is helpful for me. She has another one that I haven't started yet... I will get you the title when I get home later today.

"Don't give up, the beginning is always the hardest." - Deeply Scared's mom

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persevere ( member #31468) posted at 9:15 PM on Sunday, September 8th, 2013

I'm interested in hearing more about this - great post!

DDay:2011
Status: D 2011
Remarried to a kind and wonderful man - 2017

Above all, be the heroine, not the victim. - Nora Ephron

It is our choices...that show what we truly are, far more than our abilities.
- J. K.

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metamorphisis ( member #12041) posted at 12:23 AM on Monday, September 9th, 2013

http://www.shambhala.org/teachers/pema/

I agree 100% with jrazz. In fact any of Pema's books at all would be perfect.

Go softly my sweet friend. You will always be a part of who I am.

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knightsbff ( member #36853) posted at 9:00 AM on Saturday, September 14th, 2013

The Minfulness Solution by Ronald D Siegel.

Also there are some great apps that help with practicing mindfulness.

fWW 40s, BH 40s
D-day 27 Aug 2012. Kids 25, 17, 13. 2 dogs.

I edit often to fix stuff ☺️

Profoundly grateful Every. Single. Day. that I am blessed with an H with strength, integrity, and compassion, and that he decided to try.

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 nowiknow23 (original poster member #33226) posted at 3:05 PM on Saturday, September 14th, 2013

Thank you! Adding these to my reading queue.

You can call me NIK

And never grow a wishbone, daughter, where your backbone ought to be.
― Sarah McMane

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HardenMyHeart ( member #15902) posted at 6:12 AM on Monday, September 16th, 2013

IC has suggested some of the works of Jon Kabat-Zinn for reference.

I agree with your IC and would definitely start there.

As others have suggested, the Pema Chodron books are excellent; especially When Things Fall Apart

Me: BH, Her: WW, Married 40 years, Reconciled

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 nowiknow23 (original poster member #33226) posted at 3:35 PM on Wednesday, October 23rd, 2013

Started with "When Things Fall Apart." Big thumbs up so far.

Thanks for all the recommendations.

You can call me NIK

And never grow a wishbone, daughter, where your backbone ought to be.
― Sarah McMane

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LadyYoga ( member #28611) posted at 5:12 PM on Wednesday, October 23rd, 2013

You can also listen to free Pema Chodron Podcasts. I found them, and all of buddhism and mindfulness extremely helpful.

BS (me) 39
WH 50
DD,DS,DS
D-day 3/11/10 (3 month EA,1 week PA)
Whore was my best friend

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HardenMyHeart ( member #15902) posted at 6:13 PM on Wednesday, October 23rd, 2013

Here is a short youtube video with Pema Chödrön describing why she became a Buddhist:

http://www.youtube.com/watch?v=A4slnjvGjP4

Basically, she became a Buddhist because she hated her husband after he cheated on her and left her for the OW.

My wife has read many of Pema's books and has even attended one of her weekend retreats. It has really helped her become a happier person.

[This message edited by HardenMyHeart at 12:19 PM, October 23rd (Wednesday)]

Me: BH, Her: WW, Married 40 years, Reconciled

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 nowiknow23 (original poster member #33226) posted at 9:05 PM on Wednesday, October 23rd, 2013

Thank you, momof3 and Harden.

You can call me NIK

And never grow a wishbone, daughter, where your backbone ought to be.
― Sarah McMane

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AFrayedKnot ( member #36622) posted at 12:05 AM on Thursday, October 24th, 2013

Deep and Simple. By BO Lozoff

Great book but out of print. You can find cheap used copies around

BS 48fWS 44 (SurprisinglyOkay)DsD DSA whole bunch of shit that got a lot worse before it got better."Knowing is half the battle"

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 nowiknow23 (original poster member #33226) posted at 12:23 AM on Thursday, October 24th, 2013

Fabulous! Gives me a reason to haunt my favorite used book stores.

You can call me NIK

And never grow a wishbone, daughter, where your backbone ought to be.
― Sarah McMane

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Compartmented ( member #29410) posted at 12:43 PM on Saturday, November 9th, 2013

The Miracle of Mindfulness, by Thich Nhat Hanh, is one I keep coming back to.

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AFrayedKnot ( member #36622) posted at 3:55 PM on Saturday, November 9th, 2013

^^^ i just found "Peace is Every Step" by Thich Nhat Hanh on my bookshelf. Its been years since I read it but have fond memories. Time to revisit it I think.

BS 48fWS 44 (SurprisinglyOkay)DsD DSA whole bunch of shit that got a lot worse before it got better."Knowing is half the battle"

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phmh ( member #34146) posted at 1:17 AM on Saturday, November 16th, 2013

So many posts already, but of course I had to respond!

I really liked "Search Inside Yourself" by a Google executive.

Also, there is a CD lecture series about practicing mindfulness -- your library may get them or may be able to use inter-library loan to get them: http://www.thegreatcourses.com/tgc/courses/course_detail.aspx?cid=1933

Yoga also helps, at least it did for me!

Me: BW, divorced, now fabulous and happy!

Married: 11 years, no kids

Character is destiny

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