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Topic: question for runners

lonely2009
♀ 26370
Member # 26370

Posted: 8:41 AM, September 16th (Monday), 2013

No, I am not a runner. I am a fast walker. I try to walk about 7 miles a day.

Well, I got the bright idea to run stairs. After two days, my two toes next to the big toe are very, very bruised. one toenail has started to come off ( ewww).

Googled this, called it runner's toe.

What do I do, besides trying to control my gag reflex.

BS- Me -young at heart
FWH- AARP Eligible
M - Over a quarter of a century
DDay - 9-14-09
R - going full steam ahead

Posts: 337 | Registered: Nov 2009 | From: West Coast

TattoodChinaDoll
♀ 34602
Member # 34602

Posted: 8:55 AM, September 16th (Monday), 2013

Make sure you keep your toe nails clipped, keep it dry, get moisture wicking socks, and get shoes with a wider toe. Don't pull it off! Gah...that thought gave me the heebie jeebies. Or you can just join my "get morbidly obese" movement. I've been running for about 7 months now and I still don't get how people enjoy it.

Me: 34
WH: 35 TimeToManUp
Married: 12 years, together 18 years
3 daughters: 10, 7, 4, and 2 angel babies (2013 and 2014)

D-Day: 12/21/2011
Confronted him: 12/22/2011

This is the most difficult thing I've ever done.

Posts: 1840 | Registered: Jan 2012 | From: New Jersey

rachelc
♀ 30314
Member # 30314

Posted: 9:48 AM, September 16th (Monday), 2013

shoes are very important... make sure you have a lot of room. I wear a women's 9 and my running shoes are a 9.5.
I also wear nothing but Smart Wool socks when I run.

Posts: 7613 | Registered: Dec 2010 | From: Midwest

idkam
♀ 18375
Member # 18375

Posted: 9:56 AM, September 16th (Monday), 2013

Tatood: where do i sign up for you ' get morbidly obese'

I'm trying to rekindle my love for running again.. I downloaded this free app called 'from couch to a 5k' so far so good.... Its a 9 week program where you run 3 days a week.. It starts off 1-2 miles run then walk...

2015 It's time to get Fit, Fine, and more Fabulous. Come and join me.

Posts: 2010 | Registered: Feb 2008 | From: Texas

JanaGreen
♀ 29341
Member # 29341

Posted: 10:01 AM, September 16th (Monday), 2013

Ohhh, sorry. I've lost my second toenail on my right foot 3 or 4 times now. Once you lose it once, it tends to keep happening.

How are your shoes? Plenty of room in the toe box? And yes, keep those toenails short!

He's 41, I'm 35. One awesome 6-year-old daughter, and a brand-new sweet baby boy, June 5.

Posts: 7716 | Registered: Aug 2010 | From: The land of a thousand guilts and poured cement

AnnieOakley
♀ 13332
Member # 13332

Posted: 12:57 PM, September 16th (Monday), 2013

Ditto to the short toenails and bigger shoes. I wear an 8 and my running shoes are a 9.5.

Good Luck!

Me= BS, now 50
Him=WH, now 51
M=23+,T=27+
dday=7/06, 8/09 (pics at a work function), 11/09 VAR, 6/12 Sep'd, 10/14 Divorced.
"If you are going through hell, keep going." - Sir Winston Churchill

Posts: 1363 | Registered: Jan 2007 | From: SFO area

lonely2009
♀ 26370
Member # 26370

Posted: 1:39 PM, September 16th (Monday), 2013

Well, my shoes are not the right size.

Serves me right for running stairs !

Thanks for the advice. I am keeping it covered with a bandaid and neosporin .
Just waiting for it to fall off.

BS- Me -young at heart
FWH- AARP Eligible
M - Over a quarter of a century
DDay - 9-14-09
R - going full steam ahead

Posts: 337 | Registered: Nov 2009 | From: West Coast

JanaGreen
♀ 29341
Member # 29341

Posted: 2:05 PM, September 16th (Monday), 2013

Yeah, wait for it to fall off.

Don't do what I do.

And I'm going to leave it at that.

He's 41, I'm 35. One awesome 6-year-old daughter, and a brand-new sweet baby boy, June 5.

Posts: 7716 | Registered: Aug 2010 | From: The land of a thousand guilts and poured cement

lonely2009
♀ 26370
Member # 26370

Posted: 2:14 PM, September 16th (Monday), 2013

One more question. When it falls off, will a new one grow.

Does it fall off as he new one grows. This is really gross.

BS- Me -young at heart
FWH- AARP Eligible
M - Over a quarter of a century
DDay - 9-14-09
R - going full steam ahead

Posts: 337 | Registered: Nov 2009 | From: West Coast

rachelc
♀ 30314
Member # 30314

Posted: 3:11 PM, September 16th (Monday), 2013

yep, sometimes the tip will be barely hanging on while a new one grows. And toenails grow slowly. you'll have a nub for a while.

Posts: 7613 | Registered: Dec 2010 | From: Midwest

Tripletrouble
♀ 39169
Member # 39169

Posted: 3:13 PM, September 16th (Monday), 2013

Some brands have a bigger toe box than others. I wear Asics for that reason.

40 somethings - me BW after 20 years
D Day April 2013
Divorced November 2013
Time is a great healer but a terrible beautician.

Posts: 910 | Registered: May 2013

Topic Posts: 11

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