Just wanted to share that yesterday I felt very sad. I think it was a mix of lack of sleep, hormones, the strain from the conference....but basically I let myself feel that way and not try to fight it. Didn't try to hash anything out with my H. Didn't try to understand something. Didn't try to do something to make me happy - although I do see the benefit in that - I get what the therapists mean now but feeling the pain. If you squash it down, it will surely come back.
I journaled a few things while the kids were in Sunday School and that seemed to relieve me a little.
Someone reminded me of my tagline the other day. R is not linear. These days will happen. Need to feel my sadness and then move on.
I feel better today and with a work out coming up that should help even more.
Have a good day you guys.