Girl, I hear ya. I'm right there with you today. Hugs!!
I have to say FaithFool is right, sometimes just getting outside and getting fresh air can do wonders for the spirit. It's hard to muster the energy to do that at times but once you do, you feel so much better
I'm also writing again, sometimes that is a good therapy too and gets all that 'gunk' out of your head, ya know? So maybe try that?
Maybe treat yourself to something that will make you feel good about yourself, like a mani/pedi? Or maybe there are fall like festivals in your area and you can go to a pumpkin patch?
Hang in there, you're not alone!