Information about the 180 is found under the BSFAQ section of the healing library. Here is a direct link to that description
There is also a thread in JFO about Understanding the 180
Think of the haters in your life as sandpaper; they’ll scratch you up time and time again but in the end you’re polished, smooth, and spotless..while they end up useless
We make a living by what we get, but we make a life by what we give.