I have posted a couple of positive things lately and really do feel like I am finally getting my life back together but I have a couple of questions. I hope those further along on this path can give me some guidance.
Even though I am feeling better, I still sometimes get a nagging feeling of just needing to talk about it. I think my IC would prefer I not bring it up with fWH and I know he prefers not to talk (although he will talk whenever I want). And the thing is, there really isn't anything new to talk about. We have gone over it all multiple times. So, is there some way for us to have a brief discussion? Some kind of check-in? For us, the A was 12 years ago but I only found out last year.
Also, at this point...one year out with a very remorseful fWH who continually beats himself up over this...is there anything I can or should do to help him? My instinct is to let him work it out himself.