This site has some really good references, including a graphic of a power and control "wheel". The caveat: it's written as if only men abuse and only women are victims. But if you ignore the gendered pronouns, I still think it's an excellent reference to help us all recognize if we are being victims of any type of abuse.
Thank you so much for sharing this link. It seems I have a lot of work/healing I need in the new year.
Wow. Just wow.
Thanks for the info, cayc!
I believe that saying 'hey, this isn't working, we need to fix X or we need to split' is not necessarily abuse, and filing for divorce, whether it's abuse or not, is.. well.. no real way around that, eh?
Almost all of them, with the exception of ''using intimidation'' (as defined in the graphic) are probably things that a BS who senses something is wrong(but who doesn't quite know that they are a BS yet) would probably say or do.
"I don't want you hanging out with that person." - Using Isolation
"If you continue with this behavior, I will leave." - Using coercion and/or threats
See what I mean? It seems to me that for some of these, there is a grey area in-between firm boundaries and abuse via attempted control. I experienced this myself in MC. I made it clear that while I don't dictate who my wife hangs out with since she's an adult, in no way would I allow my son to be brought around one of her friends who knew about the affair. I was told that it seemed like I was trying to control my wife and her friend.There are some clear black-and-white issues in that wheel, but some of that stuff seems to be contextual.
[This message edited by FacePunched at 2:36 PM, December 26th, 2013 (Thursday)]
If you don't stand for anything, what will you fall for?
Examples: My WH has used a similar list to say that I have emotionally abused him because...
* I give him an 'allowance' (it doesn't matter that *I* have the same amount of allowance and he has been asked multiple times over multiple years for input on what the number should be only to get 'I don't know/care' responses. It's not an 'allowance' as in restriction-to-him-alone but an 'allowance' as in a method of budgeting and giving us each spend-it-on-whatever-you-want funds).
* I don't want him talking to or meeting with his AP (Other than DURING his time with his two APs I have never EVER restricted his whereabouts / friends / actions or even checked up on him or gotten jealous. But during his affairs and for awhile after, I do check up.)
That kind of stuff.
So, IMO, the actions in and of themselves don't constitute abuse but throw in some context (and other factors I'm sure) and yeah they can definitely be indicators of abuse.