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1 month since d-day

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aero1122 posted 1/7/2014 20:40 PM

1 month since my life imploded around me. My WH has been remorseful and is in counseling and being transparent with everything. I have cried every day since I found out. The holidays kept my mind busy and now that there over I can't help but think about it constantly! Every song I hear on the radio or if I see a love scene on tv, I just can't control myself and start crying. Too many triggers. I just hate this so much. Why did he have to be such a selfish jerk!

Uhtred posted 1/7/2014 20:58 PM

I can feel your pain friend. I'm 8 months out and still a total wreck. Infidelity is a bitch and I don't wish it on my worst enemy ( maybe a few) just saying. Keep yourself as healthy as possible. Your in good company and lots of good advice here. Sending positive thoughts your way.

brkn_heartd posted 1/7/2014 21:03 PM

The pain is pretty overwhelming. I actually quit listening to music It has made me angry to get rid of it, however, in the long run it was less painful. I also was very careful with the movies and TV shows I watched. I avoided love scenes, breakups, A's or anything that would be a trigger.

I will say my house was pretty clean. I actively worked to keep my triggers as few as I could. It doesn't prevent them, however it can help decrease them.

Hugs to you.

BAB61 posted 1/7/2014 22:15 PM

Sorry to hear this, and you are in good company here. Keep posting and read the Healing Library. Are you in IC? ((aero1122))

Slayer posted 1/19/2014 22:38 PM

BS Only

[This message edited by SI Staff at 12:50 PM, January 20th (Monday)]

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