Hi, Dyinghere, triggers can suck the life right out of you. Your D-Day is very recent, it is very normal, but you did a great job of recovering.
Many of us sobbed in the bathroom, when taking a shower, anything to keep our emotions in check in front of the children. It stinks, but it is good to release those emotions. Naps also help to relieve our minds from the stress.
Just take it one day at a time, I remember when the weekends seemed to be so much worse than weekdays due to a lack of a routine.
You will have better days, that old word, time.