I'm a happy-go-lucky BS. I feel better mentally because I was always an optimist, silver lining kind of guy (and now that I'm out of the same living space of "doom-and-gloom-forever WW", it has a way of feeding back into myself and my kids instead of dissipating into her black hole of negativity, so even our babysitter comments how happy and calm the kids are here versus over there).
Cool. So far so good.
But I can't say I'm not stressed. I'm one of those people whose body tells them, instead of the mind.
Since D-Day in November, I have lost 16-20 pounds. The last 3 this last week, even though I've been feeling great. I'm a 6 foot tall, 154lb person, while a couple years ago I was actually considered on the heavier side of the "normal" BMI scale. I have been eating better and taking vitamins daily, but it's not helping.
I'm also still waking up in a cold sweat at 2 or 3am (I never had sweat in my sleep before). My kid with Autism wakes up at 5, and that used to make me very tired by the end of the work week (WW never did do mornings or nighttime with him), but now it doesn't phase me, because I've been awake for 2-3 hours. This has gone on since d-day too.
So while I feel great mentally, my body seems to be still screaming there's everything seriously wrong. I'm hoping my body catches up to my mood soon.
I want to join a gym, there's one nearby to my new place. But I'm worried that if I do cardio (my preferred activity) I will continue losing weight.
I went to a Doctor in December and got a full panel, including STDs. Told the Dr exactly my situation so she'd understand the stress - I had already lost about 10lbs. All my blood tests were better than ever (small trygliceride and sugar problems I had a couple years ago disappeared).
I made a followup appointment.
Is there anything other people in the "infidelity diet" were able to do to fix their bodies? It's like mine is no longer taking the nutrients out of the food or something, or burning it right off with the cold sweat/constant vigil. I think I'm eating plenty, and I'm attempting to carb out even. Not sure what to do.