This is what I did from 2 or 3 days after Dday. It was very hard at first but gets easier everyday. There were and are many times I get a overwhelming urge to pickup the phone and call, but I haven't broke. I have a small but great support system. when the urge hits I reach out to them and they catch me, or I read SI some more.. It is difficult but I know you can do it. You will be surprised at how at much power over you regain. For me it was pretty quick, I still have bad moments, and night time is the hardest for me but everyday is better.. It's noticeable to the people around you also. Today my 12 year old niece said she thought I have been getting better and I almost laugh again.
[This message edited by lostandhopless at 6:58 PM, January 19th (Sunday)]