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I am allowed

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unfound posted 1/21/2014 19:06 PM

saw this and thought it belonged here .

*I am allowed to be vocal about my pain if it helps me heal

*I am allowed to be sad in places other than my own head

*I am allowed to express my anger/sadness/hurt in ways that do not hurt other people

*I am allowed to speak my truth even when it makes others uncomfortable

*I am allowed to take care of myself, even if it makes people who hurt me uncomfortable

*I am allowed to create my own rules for self-care, as long as it doesn't hurt others who have my best interest at heart.

steadfast1973 posted 1/21/2014 19:12 PM


PhoenixRising88 posted 1/21/2014 19:12 PM


And I would add one:

- I am allowed to not be okay with being treated poorly.

[This message edited by PhoenixRising88 at 7:13 PM, January 21st (Tuesday)]

cl131716 posted 1/21/2014 19:18 PM

I like the sound of that!

EB1541 posted 1/21/2014 19:41 PM

Thanks! This really hit home for me.

Coachdig10 posted 1/21/2014 19:57 PM

I have to keep telling myself these things. I am allowed....

wifehad5 posted 1/21/2014 20:58 PM

brokendancer7 posted 1/21/2014 21:06 PM

I am allowed to like that post!

Jennifer99 posted 1/22/2014 07:47 AM

I need to print this to keep with me!

AFrayedKnot posted 1/22/2014 07:48 AM

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