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Newest Member: Zhendeda (61773)

User Topic: Triggers
♀ 42013
Member # 42013
Frustrated  Posted: 5:13 PM, January 24th (Friday), 2014View ProfileEdit MessagePrivate MessageHomepage

So now that I know the truth of what happened...the details I needed to know...who she is ect. I find myself having bad triggers. For example, I can't eat del taco because that's where they ate after they did what they did last night...probably will never have sex in a car because thats what they did. Every time he calls me "baby' or says something sweet, I wonder how many times he has said that to her. Little dumb things like that make me trigger. I go from being happy as can having something little put me into I hate him and her mode. I'm guessing my prego hormones aren't helping much. We start counseling soon thankfully. Anyone have any tips to stop thinking about them stop having these mind let go? Thanks friends

ME: 21
WH: 25
One 2 year old, one 4 month old.
D Day: 11/30/13 (my birthday)
EA and PA with COW
currently in R

Posts: 52 | Registered: Jan 2014 | From: California
♀ 39210
Member # 39210
Default  Posted: 5:17 PM, January 24th (Friday), 2014View ProfileEdit MessagePrivate MessageHomepage

I tend to go submerging myself in the thoughts until they don't hurt anymore. Instead of trying to push the thoughts out, sit with them. Feel them. Until you can say f*^k them and let them go. Some triggers are easier to do that with than others.

'You just keep living, until you are alive again'
'I don't want perfect, I want honest'

Posts: 401 | Registered: May 2013
Topic Posts: 2

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