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increasing resilience

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PhoenixRisen posted 2/2/2014 10:21 AM

This is a great Ted talk on how to be more resilience.

Jane McGonigal: The game that can give you 10 extra years of life:
http://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life.html

In a nutshell, for every one negative thought replace it with 3 positive actions
Physical Action- don't sit still, move
Emotional Action- visual baby animals
Mental Action - count backwards by 7s
Social Action - shake someones hand or send a thank you text

persevere posted 2/2/2014 13:30 PM

I love Ted talk - and I'd never seen that one before - thank you PR! She's amazing!

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