This Topic is Archived
PhoenixRisen (original poster member #35912) posted at 4:21 PM on Sunday, February 2nd, 2014
This is a great Ted talk on how to be more resilience.
Jane McGonigal: The game that can give you 10 extra years of life:
http://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life.html
In a nutshell, for every one negative thought replace it with 3 positive actions
Physical Action- don't sit still, move
Emotional Action- visual baby animals
Mental Action - count backwards by 7s
Social Action - shake someones hand or send a thank you text
persevere ( member #31468) posted at 7:30 PM on Sunday, February 2nd, 2014
I love Ted talk - and I'd never seen that one before - thank you PR! She's amazing! 
DDay:2011
Status: D 2011
Remarried to a kind and wonderful man - 2017
Above all, be the heroine, not the victim. - Nora Ephron
It is our choices...that show what we truly are, far more than our abilities.
- J. K.
This Topic is Archived
