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Has something died?

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Undone1 posted 2/5/2014 13:34 PM

On Monday, I couldn't reach my fWH and after an hour, I "assumed" that he was out having sex with someone else. He has done NOTHING to give me any indication of this. It was just a trigger. I spiraled down down and am really in a funk. Mind movies again about hotel rooms, OW, the two of them having sex.

I am feeling very emotional again, after having some good weeks. It feels like intense grief. Is it me or is it him? It feels like something has died. Additionally, I am just not feeling good about myself, but exercising, eating healthy, etc. I have been reading Brene brown book. Controlling what I can.

I am struggling when I thought I was doing pretty well. I have gone to IC, but not recently. It feels like when I go I am a broken record and just can't accept, let go, move on.

Any thoughts, suggetions? All feedback would be welcome! It feels like something in me has died or is missing....

deena04 posted 2/5/2014 14:07 PM

I am so sorry. Some part of us has died. It's hard, maybe unlikely, to get it back. It's normal and it sucks!

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