I see the 180 as having 2 parts.
One part is about detaching from the WS - I think it's appropriate when the WS is unremorseful. This part really is a struggle against the WS.
One part is about connecting with one's self - owning your power, knowing your wants and needs, knowing you're loving, lovable, and capable, with a decision to stop accepting crumbs from WS. That's appropriate for all BSes, IMO. This is a struggle for the BS, not against anyone.
It sounds like you're doing the 2nd part.