Madhatters doing well in R.
I suppose it's a bit like the mind movies a BS experiences (although nowhere near as traumatic!)
Awareness that you don't want those thoughts any longer is the first step. Every time you get them, force yourself to think about your BS. A happy memory, an intimate moment, laughing together etc. Push the AP from your mind, don't let them intrude.
[This message edited by BrokenButTrying at 3:32 AM, March 4th (Tuesday)]
Chin up. Unwavering. Fight. I can do this.