Wow! What am improvement! While I still have some pain and impairment, I am much improved. It's been four weeks, I go to the doctor next week. He may suggest a cortisone shot, or just continued PT. I don't know how much improvement I'll have, whether it will ever be 100%, but I'm amazed at how specific exercises have eliminated my pain.
“The most difficult times for many of us are the ones we give ourselves.”
― Pema Chödrön
I'm also almost completely pain free after dislocating mine in October.
It's so nice to be able to pull the covers up by myself at night!
I'm really confident I'll see more improvement with continued therapy.
I agree on PT - it's done wonders for me, too. It's good to hear a positive experience.
I may just ask the doc for a script for PT ... except that I, too, would like to know what the problem is. I never believed curiosity killed the cat....