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Off Topic :
Extended Couch to 5k App?

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 GabyBaby (original poster member #26928) posted at 6:51 AM on Wednesday, March 19th, 2014

Does anyone know of an extended C25K app that trains a several extra weeks?

I've tried the 8 (or is it 9?) week app multiple times and always end up giving up after the first few workouts.

I used to run in high school (alongside the dinosaurs and cavemen) and would really like to get back to it (in addition to losing a few pounds), but it has been decades.

I want to stretch it out a bit for several reasons.

First, I have tendonitis issues with my ankle. I spent a year in a boot and would like to avoid being reunited with it.

Second, I am very out of shape, though that's slowly improving.

Third, I think easing into it more gently will leave me less likely to give up completely.

Thanks for your help!

[This message edited by GabyBaby at 12:51 AM, March 19th (Wednesday)]

Me - late 40s
DD(27), DS(24, PDD-NOS)

WH#2 (SorryinSac)- Killed himself (May 2015) in our home 6 days after being served divorce docs.
XWH #1 - legally married 18yrs. 12+ OW (that I know of).

I edit often for clarity/typos.

posts: 10094   ·   registered: Dec. 26th, 2009   ·   location: Here and There
id 6728250
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Amazonia ( member #32810) posted at 10:33 AM on Wednesday, March 19th, 2014

I just repeated the weeks until I was comfortable with them.

"You yourself deserve your love and affection as much as anybody in the universe." -Buddha
"Let's face it, life is a crap shoot." -Sad in AZ

posts: 14469   ·   registered: Jul. 17th, 2011
id 6728297
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NotDefeatedYet ( member #33642) posted at 12:24 PM on Wednesday, March 19th, 2014

They have a 10k extension to the original app. I did it through week 7, but I get so freakin bored with running. I bought a bike and I like it so much I ride every chance I get. I get sore adding more miles or increasing my pace, but it's not a running sore. It's not as painful as you get when you push yourself running, and not anywhere close to being as hard on your legs. I can easily keep my heart rate up over 160 for an hour or more on a bike. I can't do that running and have any sort of fun.

[This message edited by NotDefeatedYet at 6:25 AM, March 19th (Wednesday)]

"It's a fool that looks for logic in the chambers of the human heart."

posts: 769   ·   registered: Oct. 17th, 2011   ·   location: Texas
id 6728327
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HFSSC ( member #33338) posted at 1:49 PM on Wednesday, March 19th, 2014

When I was doing it, I just repeated weeks like Ama. I would do a week until I felt like it wasn't killing me and then move on. It took me more like 12-13 weeks to finish than 8.

Me, 56
Him, 48 (JMSSC)
Married 26 years. Reconciled.

posts: 4971   ·   registered: Sep. 12th, 2011   ·   location: South Carolina
id 6728392
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 GabyBaby (original poster member #26928) posted at 4:16 PM on Wednesday, March 19th, 2014

Thanks all for your replies.

NotDefeatedYet- you bring up an interesting point and one that is a major concern regarding the pain/punishment that running can inflict on the body. I used to love cycling.

I may have to consider that as an alternative to running if I can't make this work for me.

Thanks!

Me - late 40s
DD(27), DS(24, PDD-NOS)

WH#2 (SorryinSac)- Killed himself (May 2015) in our home 6 days after being served divorce docs.
XWH #1 - legally married 18yrs. 12+ OW (that I know of).

I edit often for clarity/typos.

posts: 10094   ·   registered: Dec. 26th, 2009   ·   location: Here and There
id 6728588
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