Me - 42
Does anyone know of an extended C25K app that trains a several extra weeks?
I've tried the 8 (or is it 9?) week app multiple times and always end up giving up after the first few workouts.
I used to run in high school (alongside the dinosaurs and cavemen) and would really like to get back to it (in addition to losing a few pounds), but it has been decades.
I want to stretch it out a bit for several reasons.
First, I have tendonitis issues with my ankle. I spent a year in a boot and would like to avoid being reunited with it.
Second, I am very out of shape, though that's slowly improving.
Third, I think easing into it more gently will leave me less likely to give up completely.
Thanks for your help!
[This message edited by GabyBaby at 12:51 AM, March 19th (Wednesday)]
DD(21), DS(19, PDD-NOS)
3 dogs, 2 cats
SorryInSac (STBX WH#2) - 47. DDay 7/12/14
Married 4, together 7yrs total
Since DDay, he's drunk most days by 5pm and refuses to seek help.
Status - F that guy.
I edit often for clarity/typos.