Me - 45
Does anyone know of an extended C25K app that trains a several extra weeks?
I've tried the 8 (or is it 9?) week app multiple times and always end up giving up after the first few workouts.
I used to run in high school (alongside the dinosaurs and cavemen) and would really like to get back to it (in addition to losing a few pounds), but it has been decades.
I want to stretch it out a bit for several reasons.
First, I have tendonitis issues with my ankle. I spent a year in a boot and would like to avoid being reunited with it.
Second, I am very out of shape, though that's slowly improving.
Third, I think easing into it more gently will leave me less likely to give up completely.
Thanks for your help!
[This message edited by GabyBaby at 12:51 AM, March 19th (Wednesday)]
DD(24), DS(21, PDD-NOS)
WH#2 (SorryinSac)- Killed himself (May 2015) in our home 6 days after being served divorce docs.
XWH #1 - legally married 18yrs. 12+ OW (that I know of).
I edit often for clarity/typos.