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Topic: Mindfulness

Teabelly
♀ 42497
Member # 42497

Posted: 12:05 AM, March 29th (Saturday), 2014

I've been recommended to try and find a course about mindfulness from 3 separate people as part of my healing process. It really seems to be the buzz topic as the more I look into it the more I'm hearing about it! Articles in the paper, interviews with the professor from oxford university who originally coined the phrase, internet articles etc etc. has anyone done it? Can anyone recommend it? Or give info as to how it's helped them (or not?)

Me BS - 43
Him WH (Coffeebelly) - 49
Married 19 years, together 20
3 kids, 15, 13, 8
DD 21st Jan 2014. 2 year EA/ PA with old flame from teen years
Still unsure of what's going to happen next, living as an expat in the Far East away from hom

Posts: 35 | Registered: Feb 2014 | From: UK

karmahappens
♀ 35846
Member # 35846

Posted: 12:10 AM, March 29th (Saturday), 2014

http://palousemindfulness.com/selfguidedMBSR.html

^^ I think that's the free online course

www.mindful.org

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”
Anaïs Nin
Me: 45
Him: 47
Dday 8/2007
We have R'd

Posts: 4011 | Registered: Jun 2012 | From: Massachusetts

gonnabe2016
♀ 34823
Member # 34823

Posted: 12:22 AM, March 29th (Saturday), 2014

What do these people think that you need to be more *mindful* of?

I did a bit of research on mindfulness about 4ish years ago (so it's a bit blurry), but it is just a way of saying "don't let your emotions run the show", "think before you act/accuse/assume", iirc.

"Oh, what a tangled web we weave when first we practice to deceive." - Sir Walter Scott

In my effort to be *concise*, I often come off as blunt and harsh. Sorry, don't mean to be offensive.

Posts: 9187 | Registered: Feb 2012 | From: Midwest

Topic Posts: 3

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