I am almost two years out from D'day and every word that you used to describe how you are feeling at three months still applies to me. I can say in truth the "hills" on the roller coaster seem to get gentler. IMHO the feelings will stop when we are completely healed from the wounds that were inflicted.
I find that it helps me if I don't put so much pressure on myself to heal and just let it unfold.
I don't know if my response helps you but just wanted you to know that you were heard and you are not alone. (((((missy1))))))
Married 23 years - together for 29 years
DDay - June 10th 2012 then TT'd-June 2012 - July 2012 (and beyond????)
2 amazing children
"Understanding love is one of the hardest things in life." - Fred Rogers
Your character is what you do when you think no one is watching.
si's rule of thumb is 2-5 years from last hurt for recovery - life gets better as you go along, but healing takes a lot longer than any bs wants it to.