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Books to Soothe and Focus on Future not past

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TheAgonyOfIt posted 4/15/2014 18:14 PM

hi everyone. i've not posted for a while and see some new names here, hi and sorry you are here!!!

Question here about READING material or listening material, like books on tape, or whatever.

Have listed to Wizard of Oz and other NPD stuff, but lately it just PISSES me off to no end, and I really need something that SOOTHES....helps me to focus on "forgetting what is behind and straining toward what is ahead." that a biblical phrase although I'm NOT religous so faith based stuff only does so much for me. anyway, if anyone has ideas, please share!

THANK YOU.

norabird posted 4/20/2014 23:07 PM

I'm reading Living and Loving After Betrayal right now. I'm not muchbof an exercise person, but I appreciate that it focuses not at all on the past but instead on taking back control of the present and the future, stopping obsessive/negative thoughts, etc.

norabird posted 4/20/2014 23:08 PM

Oops, it's by Steven Slosny.

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