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feeling positive
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kate0421 posted 5/2/2014 08:01 AM
I'm feeling pretty positive today, so I thought I would share. I just joined Shapes fitness and I love it. I've had a gym membership but with my little one it was hard to find time to go and by the time i could it was so late. I needed to find something to keep me a little occupied and something for myself. Shapes has kid care so I don't need to worry about that, I've tried out a few classes and I love Zumba. It might sound crazy but I bought a year membership and I feel like it was a gift to myself. It's been soo long since I've done anything for myself and it feels good. The workouts have helped so much with my anxiety/stress.
karmahappens posted 5/2/2014 08:14 AM
Taking care of you and focusing on your healing is the best way to walk through this trauma. Good for you! !
veronique12 posted 5/2/2014 09:54 AM
Agreed! Keep it up. You will benefit greatly from this and any other steps you can take toward bettering yourself.
Searchingforhope posted 5/2/2014 11:36 AM
kate...
The workouts have helped so much with my anxiety/stress.
That is awesome! 
I found punching the sofa or the mattress to work for me, but to each his own... 