The workouts have helped so much with my anxiety/stress.
That is awesome!
I found punching the sofa or the mattress to work for me, but to each his own... Me: BW 51 (didn't have a clue)
Him: FWH 54(extremely remorseful about his stupid midlife crisis)
Married 27 yrs
PA that lasted approx. 2 weeks. OW was a younger but totally screwed up %#@%!