I've been in such a crappy place for too long. I just really need to do something about it. I'll admit that I haven't been working on me as much as I should be. I've even let go of almost all of my normal, healthy habits. So I need to focus on that in a big way and see if I can unfunk myself.
I'm sharing here both so I can refer back, and so if anyone else needs ideas, or a push, maybe this will help.
Okay, the basics, but with specifics for me:
- Sleep - aim for at least 7 hours a night.
- Water - drink at least 2 liters a day.
- Food - fruits and veggies with every meal. Don't go more than 4 hours without eating.
- Exercise - at least 30 minutes every day, even if it's just taking a stroll with my kids.
Now, the less basic. These are just ideas I want to try and incorporate. Maybe not all at once, and maybe I'll ditch some if they aren't working for me. We'll see.
- Yoga and/or meditation - even if I can manage just a few minutes in the evening, to relax and help me sleep a little better.
- Gratitude journal - keep track of 3 things I can be thankful for, every day.
- Read - for fun. Not something infidelity-related or self-help.
- Read - keep looking for new techniques to try for getting myself out of the downward spiral I seem to keep falling into. Maybe find a mantra that will help me.
- Focus - practice bringing my focus back to the present - with my kids, my own projects, the positive aspects of my marriage.
- Spend some time outside, every day.
- Volunteer. Take the focus off of my own life for awhile.
- IC - I know I know....I should have been doing this all along. Instead, H has been in IC, and we've been in MC. But I know IC would probably help me.
- Write down why I've decided to stay and work on my marriage.
Okay, I'm sure there are many more ideas out there. If you have any to add, please do! I'm just at a place where I know I have to get back to my life a bit more, and I'm willing to do whatever I can to find a healthy me again.