The trip went well (we got back a few days ago). I'll post more about it later because I'm still kind of exhausted (not necessarily from the trip).
Exhaustion.. I think all the stress is catching up with me. I didn't have the energy to do cardio the past couple days and I think I think adding up last night to napping today I slept 12 hours, in between feeling depressed and feeling like isolating myself.
My therapist says from my description it does sound like it's stress and lots of recent changes catching up with me.. it's the same kind of tiredness I get when I'm actually sick, or I've done a really really tough weight workout.
So... yeah, not really looking for advice, per se, just talking about how I'm feeling. I'm trying to accept that it's OK to be like this for now and just to take care of myself as best I can when the tiredness hits.
Although I guess advice about taking care of myself never hurts.. like it was suggested to me that I make meditation a priority (I was doing it regularly for a while, but stopped). And I am trying very very hard to do as much of the standard sleep hygiene stuff as possible.
Oh, and I finished my standard EMDR targets for the time being.. yay. Until/unless I come up with more super traumatic stuff, I will be using the sessions to work on 'lighter' stuff--dealing with fears, self-improvement, etc.. the therapist has some ideas.
I will say that going on the trip pretty much blew away some pretty stupid yet real travel fears I had accumulated in the past three or so years, which is great.