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Newest Member: Calmate (46012)

User Topic: Not sleeping
Myname
♂ 23138
Member # 23138
Default  Posted: 1:02 AM, June 12th (Thursday), 2014View ProfileEdit MessagePrivate MessageHomepage

I have to get up in 4.5 hours and me and my co-worker have 30 something lawns to mow plus hedge trimming at a few properties.

I've really been having trouble getting to sleep at night lately.

I'm going to try and get some sleep now. I'm going to hate tomorrow.

[This message edited by Myname at 1:10 AM, June 12th (Thursday)]


DD: 1-14-09 EA/PA OM #1
TT: 5-11&12-09
DD#2: 5-18-09 EA OM #2
5-31-09: Told me she hasn't loved me.
No kids
Me BH: 38
12-08-10: S

Posts: 3156 | Registered: Mar 2009 | From: Inside your computer.
Williesmom
♀ 22870
Member # 22870
Default  Posted: 7:51 AM, June 12th (Thursday), 2014View ProfileEdit MessagePrivate MessageHomepage

((myname))

Same here - I've always had insomnia, even as a kid.

I take Benadryl or Tylenol PM if I need to sleep.

I hope today is better than you thought it would be.


You can stuff your sorries in a sack, mister. -George Costanza
There is a special place in hell for women who don't help other women. - Madeleine Albright

Posts: 7862 | Registered: Feb 2009 | From: Western PA
fraeuken
♀ 30742
Member # 30742
Default  Posted: 10:14 AM, June 12th (Thursday), 2014View ProfileEdit MessagePrivate MessageHomepage

Have you tried to use Melatonin? I have been having problems staying asleep; falling asleep is not an issue but I wake up at around 2.00 a.m. and can't go back to sleep. Melatonin has helped me to sleep through so that I can get at least 6 hours and sometimes even 8 when I get lucky.


Temporarily independent with the whole world at my feet.

Posts: 1260 | Registered: Jan 2011 | From: California
Myname
♂ 23138
Member # 23138
Default  Posted: 8:33 PM, June 12th (Thursday), 2014View ProfileEdit MessagePrivate MessageHomepage

I have used melatonin and it does work well for me. I just didn't take it last night. By the time I realized that I wasn't going to sleep it was so late that I was afraid to be half asleep still at work.


DD: 1-14-09 EA/PA OM #1
TT: 5-11&12-09
DD#2: 5-18-09 EA OM #2
5-31-09: Told me she hasn't loved me.
No kids
Me BH: 38
12-08-10: S

Posts: 3156 | Registered: Mar 2009 | From: Inside your computer.
kernel
♀ 27035
Member # 27035
Default  Posted: 9:16 PM, June 12th (Thursday), 2014View ProfileEdit MessagePrivate MessageHomepage

You might want to try this:

http://www.hypnosisappstore.com

Deep Sleep hypnosis app with hypnotist Darren Marks

You can get the app on your phone or tablet.


"On particularly rough days when I'm sure I can't possibly endure, I like to remind myself that my track record for getting through bad days so far is 100% and that's pretty good."

Posts: 5337 | Registered: Jan 2010 | From: Midwest
Myname
♂ 23138
Member # 23138
Default  Posted: 9:23 PM, June 12th (Thursday), 2014View ProfileEdit MessagePrivate MessageHomepage

That looks interesting Kernel.


DD: 1-14-09 EA/PA OM #1
TT: 5-11&12-09
DD#2: 5-18-09 EA OM #2
5-31-09: Told me she hasn't loved me.
No kids
Me BH: 38
12-08-10: S

Posts: 3156 | Registered: Mar 2009 | From: Inside your computer.
Topic Posts: 6

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